Sprayberry High
Swim & Dive Team

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GO JACKETS!

 
Head Coach
   DENISE DANIELSON
 
Assistant Coach
   LISHA WOOD 

Congratulations to Kristine Polley (Sr) and Dillon Connolly (SHS grad) on going to the 2008 Olympic Trials 6/29-7/6. We wish them all the luck. We are so proud of you!
 
Kristine Polley (Monday, 6/30 & Friday, 7/3)
                             Event 8 - 100M Breast
                             Event 19 - 200M Breast
 
Dillon Connolly (we assume the same dates)
                             Event 5 - 100M Breast
                             Event 16 - 200M Breast
                             Event 20 - 200M IM
 
They will post live results on www.usaswimming.org
The top 2 finishers make it to the Olympics in swimming.
 
The US Olympic Swimming Team Trials will be televised on the following dates:
 
Sunday, 6/29 8-9 p.m. NBC (all are ET)
Monday, 6/30 8-9 p.m. USA
Tuesday, 7/1 8-9 p.m. USA
Wednesday, 7/2 8-9 p.m. USA
Thursday, 7/3 8-9 p.m. USA
Friday, 7/4 8-9 p.m. NBC
Saturday, 7/5 8-9 p.m. NBC
Sunday, 7/6 8-9 p.m. NBC

Olympic Trials Information

Girls' Relay Team State Finals
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2008-09 Swim and Dive Information

Physical Day 2008 Information

SUMMER WORKOUTS BEGIN JUNE 2: Monday - Thursday, 7:45-9:15, excluding the week of July 4th.  The coaches will be sending a list to Coach Danielson to let her know who shows up. This is a great way to stay in shape over the summer.

 

This website has some great tips and training from Michael Phelps and Natalie Couglin:  www.attblueroom.com/teamusa

 

 

Here is more information about getting your physical for next year:

  • Pick up Physicals in the front office.  The 2008-2009 Physical Form color will be pink.
  • We will have two buses departing at 10:00 a.m. from the back patio. 
  •  
    Congratulations to Kristine Polley who made All State 1st Team
    Congratulations also to  Lauren Vandiver, Liz Braun & Lindsey Jackson who made All State 2nd Team.
    We love our girls!!!!
     
    Congratulations to Liz Braun and Kristine Polley for making the All County team! Also, congratulations to Lindsey for making the 2nd All County team.
     
    Congratulations to our State Team:
    Our four girls placed 7th in the state!!!!!! You are Awesome!
     
    Medley Relay - 3rd Place, 1:48.88 (AA-A, school record)
    Lindsey Jackson, Kristine Polley, Liz Braun, Lauren Vandiver
     
    200 Free - Liz Braun - 1:54.37, 7th place
     
    200 IM - Kristine Polley - 2:03.76, 2nd place (AA-A, school record, county record)
    Lindsey Jackson - 2:13.74, 14th place
     
    100 Fly - Liz Braun - 57.31, 3rd place (AA-C, school record)
     
    100 BR - Kristine Polley - 1:03.58, 1st place (AA-A, school record, county record)
    Lindsey Jackson - 1:10.68, 15th place
     
    400 FR relay - 3:38.99, 5th place (school record)
    Liz Braun, Lauren Vandiver, Lindsey Jackson, Kristine Polley
     
    To help you stay in shape for next year, you may want to sign up for the Conditioning Class that is offered in the fall. 
     
    Thank you for a great season.
     
     
     
     

    Our 2007/2008 Swim and Dive Team
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    Go Jackets!!!

    Seniors 2008
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    Congratulations Seniors, We Are Proud!!!