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Sprayberry High School Swim & Dive Team

Swim Team Sponsors
2010-2011 Information
Physical Day 2010
Team Events
Meet Info
Practice Info
County Qualifying
State Qualifying
State and County Qualifiers
Team Records
Team Roster
Booster Club
Contact Us
In the News

Workout One
300 Choice Warm up
8x200 IM with fins (fly kick for breast)
8x100 free 3,5,7,9 breath drill (breathe every 3 strokes, then 5,7,9)
8x100 choice
Focus on flip turns and streamlines